Training Log Archive: yeti

In the 7 days ending Nov 18, 2017:

3:17

0:00

fastpacking 2:15:00 [2] 6.61 mi (20:25 / mi) +650ft 18:41 / mi

wallens hill.. hurt leg..so took it easy

trail run 32:07 [3] 2.11 mi (15:13 / mi) +787ft 11:15 / mi

pressed for time so cut it a bit short.. however surprised the time was decent considering i had the big boots on.. tomorrow 5k plus another hill..

fastpacking 1:20:00 [3] 4.0 mi (20:00 / mi)

just easy hiking

Brick 53:02 [3] 3.66 mi (14:29 / mi) +596ft 12:33 / mi

wallens hill route with fartlek as well..leg felt good

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi)

just some easy miles

fastpacking 1:30:00 [2] 4.5 mi (20:00 / mi)

easy day

Brick 1:20:06 [4] 4.82 mi (16:37 / mi) +932ft 14:03 / mi

good workout.. three sisters with fartlek at the end.. hike run

fastpacking 1:40:00 [2] 5.0 mi (20:00 / mi) +100ft 19:38 / mi

easy hiking no elevation to spesk of

Brick (hike..run) 1:00:41 [3] 3.75 mi (16:11 / mi) +571ft 14:09 / mi

standard morning workout.. feeling good hip feeling good

fastpacking 1:15:00 [2] 5.5 mi (13:38 / mi) +250ft 13:04 / mi

overall sore from yesterday but nothing too bad

Strength 30:00 [3]

Brick (run..hike) 1:27:40 [4] 5.38 mi (16:18 / mi) +1006ft 13:51 / mi

best workout since surgery.. felt good

fastpacking 1:20:00 [2] 5.0 mi (16:00 / mi)

easy workout nothing too heavy