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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Sep 23, 2017:

activity # timemileskm+ft
  fastpacking6 11:02:00 26.9 43.29 272
  Strength4 4:20:00
  Brick3 3:04:52 11.7(15:48) 18.83(9:49) 2531
  trail run3 2:26:10 19.67(7:26) 31.65(4:37) 2220
  Total6 20:53:02 58.27 93.78 5023

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

trail run 34:42 [4] 2.19 mi (15:51 / mi) +750ft 11:58 / mi

good trail run.. had the chance to push it a bit

fkt

fastpacking 2:00:00 [3]

easy fast packing

Strength 30:00 [3]

fkt

Friday Sep 22, 2017 #

Brick 56:33 [4] 3.64 mi (15:32 / mi) +679ft 13:12 / mi

good run .. this one may be hard to beat..wallens hill wilderness route.. good job today

Strength 1:00:00 [2]

fkt.. this one will be tough to beat

Strength 30:00 [2]

20k acheived

fastpacking 2:28:00 [2] 7.3 mi (20:16 / mi)

good day

Thursday Sep 21, 2017 #

Brick 57:23 [3] 3.64 mi (15:46 / mi) +775ft 13:07 / mi

fkt.. good run .. felt pretty good overall..

fastpacking 2:02:00 [2] 6.2 mi (19:41 / mi)

fastpacking.. good hard workday

Strength 1:00:00 [2]

fkt reward

Strength 30:00 [2]

20k bonus

Wednesday Sep 20, 2017 #

trail run 45:00 [2] 13.0 mi (3:28 / mi) +500ft 3:20 / mi

considering the fact im hung over..at least i went to do something

fastpacking 1:20:00 [2] 4.0 mi (20:00 / mi) +100ft 19:32 / mi

hung over.. considering this was a day off.. i guess i did ok

Tuesday Sep 19, 2017 #

trail run 1:06:28 [3] 4.48 mi (14:50 / mi) +970ft 12:19 / mi

hsc route fiest time in a long time...rudy was very excited to be on the loose.. longest run in a long long time..gotta keep grinding away

fastpacking 1:20:00 [2] 4.4 mi (18:11 / mi)

just easy breezy

Monday Sep 18, 2017 #

Strength 50:00 [2]

did a nice job this morning plus stretching

Brick 1:10:56 [3] 4.42 mi (16:03 / mi) +1077ft 13:02 / mi

4x hillroute.. good route.. foggy out..

fastpacking 1:52:00 [3] 5.0 mi (22:24 / mi) +172ft 21:42 / mi

easy breezy walking.. did carabeta route

Note

14600.. the big countdown..what are you going to do about it

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