Training Log Archive: yetiIn the 7 days ending Jul 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Friday Jun 30, 2017 #
fastpacking 2:00:00 [3] 6.2 mi (19:21 / mi) +520ft 17:56 / mi
good walk run to high school... 10x hillwork
Thursday Jun 29, 2017 #
Strength 30:00 [2]
Mtn biking 40:00 [3] 11.93 mi (3:21 / mi) +750ft 3:10 / mi
solid workout.. hip felt good
fastpacking 2:20:00 [2] 7.0 mi (20:00 / mi) +750ft 18:09 / mi
includes 750 feet verticle gain.. otherwise just easy stuff
Wednesday Jun 28, 2017 #
trail run 54:30 [3] 2.88 mi (18:55 / mi) +450ft 16:29 / mi
fastpacking running.. new record.. felt good
fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)
Strength 30:00 [3]
Tuesday Jun 27, 2017 #
Strength 45:00 [2] 2.5 mi (18:00 / mi)
off day
Monday Jun 26, 2017 #
fastpacking 2:15:00 [3] 6.75 mi (20:00 / mi) +450ft 18:49 / mi
some run.. some fastpack.. all good..slowly coming back
Mtn biking 40:00 [4] 12.75 mi (3:08 / mi) +800ft 2:58 / mi
felt pretty good..leg is starting to feel..like a leg
Strength 30:00 [3]
pt
Sunday Jun 25, 2017 #
Brick 1:01:00 [3] 3.3 mi (18:29 / mi) +480ft 16:15 / mi
paper rte to still river wilderness.. ran the hill portion..to the top of wallens hill and back home
fastpacking 1:25:00 [2] 4.25 mi (20:00 / mi)
just easy walking nothing big
Strength 30:00 [2]