Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+ft
fastpacking	6	8:59:00	26.82	(20:06)	43.16	(12:29)	1610
Strength	5	4:10:00	4.74		7.63
Brick	3	2:38:55	15.66	(10:09)	25.2	(6:18)	1726
Mtn biking	1	43:56	6.17	(7:07)	9.93	(4:25)	425
Total	7	16:31:51	53.39		85.92		3760

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Saturday Jun 24, 2017 #

fastpacking (hsc..and hillwork) 1:06:00 [2] 3.42 mi (19:18 / mi) +550ft 16:45 / mi

to the high school and back..10 hillwork.. light run..

fastpacking 1:10:00 [2] 3.25 mi (21:32 / mi)

Friday Jun 23, 2017 #

fastpacking 1:50:00 [2] 5.5 mi (20:00 / mi)

just alot of easy walking

Mtn biking 43:56 [3] 6.17 mi (7:07 / mi) +425ft 6:41 / mi

bike ride on fatbike down to 44 and back.. felt good..got a good burn..

Thursday Jun 22, 2017 #

Strength 1:30:00 [2] 4.74 mi (18:59 / mi)

off day ..and pizza

fastpacking 51:00 [3] 2.43 mi (20:59 / mi) +750ft 16:14 / mi

holabird hill 3x

Wednesday Jun 21, 2017 #

Strength 40:00 [2]

pt exercises

fastpacking 52:00 [2] 2.75 mi (18:54 / mi)

Tuesday Jun 20, 2017 #

Strength 1:00:00 [2]

out patient pt.. doing well ahead of the curve

Brick (run walk) 56:55 [3] 2.88 mi (19:46 / mi) +488ft 17:02 / mi

some light running on trail.. still river route.. over felt good but time obviously sucks

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)

ez does it

Monday Jun 19, 2017 #

Brick 57:00 [2] 2.88 mi (19:47 / mi) +488ft 17:03 / mi

a bit of running.. not alot

Strength 30:00 [2]

normal stuff

Sunday Jun 18, 2017 #

Brick 45:00 [3] 9.9 mi (4:33 / mi) +750ft 4:14 / mi

brick with pick ups here and there.. pretty good workout..minimal pain..want to start to focus on core activities.. improving day by day rising to the surface..i am the snake

fastpacking 2:10:00 [2] 6.47 mi (20:06 / mi) +310ft 19:13 / mi

nothing too heavy duty.. just a good walk... ran into a snapping turtle laying eggs

Strength 30:00 [2]

pt exercises.. felt pretty good overall

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