Brick 54:12 [4] 10.02 mi (5:25 / mi) +1000ft 4:57 / mi
max hr 130.. minimun pain.. considering how i have been out of the game.. pretty incredible how its coming back together..
elipticle.. bike.. 30 flights of stairs
fastpacking 2:20:00 [2] 7.08 mi (19:46 / mi) +150ft 19:23 / mi
am fastpack and just added on throughout the day
Strength 30:00 [2]
good stretch.. felt a little hip pain scar tissie breaking up??
overall a killer day.. pushed nyself for the first time in a long time