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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 7 days ending Jun 17, 2017:

activity # timemileskm+ft
  fastpacking7 12:28:30 40.03(18:42) 64.42(11:37) 1973
  Strength5 2:50:00
  Brick1 54:12 10.02(5:25) 16.13(3:22) 1000
  Total7 16:12:42 50.05 80.55 2973

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SuMoTuWeThFrSa

Saturday Jun 17, 2017 #

fastpacking 2:20:00 [2] 7.71 mi (18:09 / mi) +450ft 17:12 / mi

Note

good week overall.. had a slip with the booze.. no more.. need to focus on training

Friday Jun 16, 2017 #

fastpacking 1:00:00 [2] 3.01 mi (19:56 / mi) +405ft 17:41 / mi

climbing the high school hill 5x.. not too bad

fastpacking 1:00:00 [2] 3.0 mi (20:00 / mi)

additional workout

Strength 30:00 [2]

pt exercises..gonna mix in some weight tomorrow

Thursday Jun 15, 2017 #

fastpacking 55:00 [2] 2.94 mi (18:43 / mi) +100ft 18:08 / mi

off day.. shot from yesterday

Wednesday Jun 14, 2017 #

Note

ez breezy.. sonyas birthday

fastpacking 1:15:00 [3] 3.73 mi (20:06 / mi)

ez walking with sonya.. off day

Strength 20:00 [2]

a little bit of stretching

Tuesday Jun 13, 2017 #

fastpacking 1:20:00 [2] 5.86 mi (13:39 / mi) +330ft 12:58 / mi

good walk in the am..hit as many hills as i could..then just here and there throughout the day

Strength 30:00 [2]

rehab exercises...

Monday Jun 12, 2017 #

Strength 30:00 [2]

negative split and pt

fastpacking 58:30 [3] 2.95 mi (19:50 / mi) +538ft 16:55 / mi

wallens hill route..negative split..felt pretty solid

fastpacking 1:20:00 [2] 3.75 mi (21:20 / mi)

just random stuff pretty much

Strength 30:00 [2]

bonus

Sunday Jun 11, 2017 #

Brick 54:12 [4] 10.02 mi (5:25 / mi) +1000ft 4:57 / mi

max hr 130.. minimun pain.. considering how i have been out of the game.. pretty incredible how its coming back together..
elipticle.. bike.. 30 flights of stairs

fastpacking 2:20:00 [2] 7.08 mi (19:46 / mi) +150ft 19:23 / mi

am fastpack and just added on throughout the day

Strength 30:00 [2]

good stretch.. felt a little hip pain scar tissie breaking up??
overall a killer day.. pushed nyself for the first time in a long time

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