Note
week one goals
120 microburst 60
4x ar route for time 2x
3x bike rte 1x
Mtn biking 30:00 [3] 8.65 mi (3:28 / mi) +500ft 3:17 / mi
standard route..good grind
fastpacking 51:59 [2] 3.64 mi (14:17 / mi) +150ft 13:45 / mi
easy breezy
Note
wellll.. not the best day... day one of 10k in the books