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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: yeti

In the 1 days ending Apr 19, 2018:

activity # timemileskm+ft
  fastpacking1 51:59 3.64(14:17) 5.86(8:52) 150
  Mtn biking1 30:00 8.65(3:28) 13.92(2:09) 500
  Total1 1:21:59 12.29(6:40) 19.78(4:09) 650

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Th

Thursday Apr 19, 2018 #

Note

week one goals
120 microburst 60
4x ar route for time 2x
3x bike rte 1x

Mtn biking 30:00 [3] 8.65 mi (3:28 / mi) +500ft 3:17 / mi

standard route..good grind

fastpacking 51:59 [2] 3.64 mi (14:17 / mi) +150ft 13:45 / mi

easy breezy

Note

wellll.. not the best day... day one of 10k in the books

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