Training Log Archive: yeti

In the 1 days ending Dec 9, 2017:

3:31

0:00

Note

week 1
7k ft verticle
2x bike
3x ar route

Note

slowly steadily rising to the surface.. i am the snake..

trail run 36:39 [3] 2.45 mi (14:58 / mi) +871ft 11:11 / mi

holabird hill 3 mile route.. feeling ok..not killing it for sure.. had to cut short due to family stuff

fastpacking 2:40:00 [2] 8.25 mi (19:24 / mi) +300ft 18:45 / mi

easy hike on about 5 inches of snowcover..have some fun tomorrow

Strength 15:00 [2]

stretch