Training Log Archive: vgergoIn the 7 days ending Oct 7, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Oct 5, 2013 #
Orienteering race 1:11:19 [3] 7.2 km (9:54 / km) +300m 8:12 / km
shoes: inov-8 Roclite 285
Friday Oct 4, 2013 #
2 PM
Orienteering race 1:42:53 [3] 10.83 km (9:30 / km) +409m 7:59 / km
shoes: inov-8 Roclite 285
Wednesday Oct 2, 2013 #
5 PM
Orienteering race 44:48 [4] 6.45 km (6:57 / km) +84m 6:31 / km
shoes: inov-8 Roclite 285
Tuesday Oct 1, 2013 #
5 PM
Running warm up/down 10:03 1.62 km (6:12 / km) +26m 5:44 / km
ahr:195 max:225 shoes: inov-8 Roclite 285
Orienteering race 1:04:30 8.95 km (7:12 / km) +172m 6:34 / km
ahr:179 max:227 shoes: inov-8 Roclite 285