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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vgergo

In the 7 days ending Oct 1, 2013:

activity # timemileskm+m
  Orienteering3 4:23:16 19.41(13:34) 31.24(8:26) 593
  Running2 33:13 3.02(10:59) 4.87(6:50) 45
  Total4 4:56:29 22.44(13:13) 36.11(8:13) 638

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WeThFrSaSuMoTu

Tuesday Oct 1, 2013 #

5 PM

Running warm up/down 10:03 intensity: (5:14 @1) + (18 @2) + (30 @3) + (13 @4) + (3:48 @5) 1.62 km (6:12 / km) +26m 5:44 / km
ahr:195 max:225 shoes: inov-8 Roclite 285

Orienteering race 1:04:30 intensity: (4 @1) + (4:37 @2) + (1:24 @3) + (19:34 @4) + (38:51 @5) 8.95 km (7:12 / km) +172m 6:34 / km
ahr:179 max:227 shoes: inov-8 Roclite 285


Wild Deer Hard1-Men - Splits

Sunday Sep 29, 2013 #

1 PM

Orienteering 2:56:56 [5] 18.41 km (9:37 / km) +372m 8:44 / km
shoes: inov-8 Roclite 285


LONG Course 1 - Splits

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
1 PM

Orienteering race 21:50 intensity: (12 @1) + (6 @2) + (2 @3) + (8 @4) + (21:22 @5) 3.88 km (5:38 / km) +49m 5:18 / km
ahr:185 max:194 shoes: Saucony Kinvara 2


M21E - Splits

Course 1 - Splits

Wednesday Sep 25, 2013 #

6 PM

Running 23:10 [1] 3.24 km (7:08 / km) +19m 6:56 / km
shoes: Saucony ProGrid Guide 5

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