In the 7 days ending Sep 30, 2013:
Orienteering 2:56:56 [5] 18.41 km (9:37 / km) +372m 8:44 / km shoes: inov-8 Roclite 285
Orienteering race 21:50 intensity: (12 @1) + (6 @2) + (2 @3) + (8 @4) + (21:22 @5) 3.88 km (5:38 / km) +49m 5:18 / km ahr:185 max:194 shoes: Saucony Kinvara 2
Running 23:10 [1] 3.24 km (7:08 / km) +19m 6:56 / km shoes: Saucony ProGrid Guide 5
Running 38:10 [1] 4.97 km (7:41 / km) +21m 7:32 / km shoes: Saucony ProGrid Guide 5
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