Training Log Archive: vgergo

Orienteering race 26:30 [5] *** 3.43 km (7:44 / km) +149m 6:21 / km
27c shoes: inov-8 X-TALON 212

Orienteering race 23:44 [4] ** 4.42 km (5:22 / km) +25m 5:13 / km
23c shoes: Saucony ProGrid Guide 5

Orienteering race 24:31 [3] *** 3.98 km (6:10 / km) +72m 5:39 / km
26c shoes: inov-8 X-TALON 212

Running warm up/down 6:29 [1] 0.82 km (7:54 / km)
shoes: Saucony Kinvara 2

Orienteering race 21:26 [5] *** 4.48 km (4:47 / km)
24c shoes: Saucony Kinvara 2

Orienteering race 30:53 [4] **** 4.62 km (6:41 / km) +79m 6:09 / km
24c shoes: Saucony Kinvara 2

Orienteering race 27:36 [4] *** 4.95 km (5:35 / km) +15m 5:30 / km
28c shoes: Saucony Kinvara 2

Running warm up/down 6:32 [3] 1.12 km (5:50 / km) +23m 5:17 / km
shoes: inov-8 X-TALON 212

Orienteering race 1:02:47 [5] 5.72 km (10:59 / km) +280m 8:49 / km
shoes: inov-8 X-TALON 212

Running warm up/down 6:58 [2] 0.97 km (7:11 / km) +19m 6:32 / km
shoes: inov-8 X-TALON 212

Orienteering race 2:01:07 [5] **** 8.2 km (14:46 / km) +310m 12:25 / km
shoes: inov-8 X-TALON 212