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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vgergo

In the 12 days ending Jan 26, 2013:

activity # timemileskm+m
  Orienteering8 4:57:16 26.51(11:13) 42.66(6:58) 71138 /194c19%
  Running4 2:28:02 15.98(9:16) 25.72(5:45) 404
  Total12 7:25:18 42.49(10:29) 68.38(6:31) 111538 /194c19%

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Saturday Jan 26, 2013 #

Running 45:52 [1] 6.6 km (6:57 / km) +111m 6:25 / km
shoes: Saucony ProGrid Guide 5

Friday Jan 25, 2013 #

7 PM

Running 36:44 [4] 7.32 km (5:01 / km) +131m 4:36 / km
shoes: Saucony ProGrid Guide 5

Tuesday Jan 22, 2013 #

Event: SummerNav 9 - Auckland Summer Series
 
5 PM

Orienteering race 48:20 [3] ** 8.17 km (5:55 / km) +73m 5:40 / km
spiked:23/23c shoes: Saucony ProGrid Guide 5

Monday Jan 21, 2013 #

7 PM

Running 58:57 [4] 10.98 km (5:22 / km) +162m 5:00 / km
shoes: Saucony ProGrid Guide 5

Saturday Jan 19, 2013 #

Event: Katoa Po weekend
 
11 PM

Orienteering race 1:34:16 [3] **** 8.61 km (10:57 / km) +298m 9:20 / km
spiked:15/19c shoes: inov-8 X-TALON 212

Thursday Jan 17, 2013 #

11 AM

Orienteering race 26:30 [5] *** 3.43 km (7:44 / km) +149m 6:21 / km
27c shoes: inov-8 X-TALON 212

5 PM

Orienteering race 23:44 [4] ** 4.42 km (5:22 / km) +25m 5:13 / km
23c shoes: Saucony ProGrid Guide 5

Wednesday Jan 16, 2013 #

10 AM

Orienteering race 24:31 [3] *** 3.98 km (6:10 / km) +72m 5:39 / km
26c shoes: inov-8 X-TALON 212

5 PM

Running warm up/down 6:29 [1] 0.82 km (7:54 / km)
shoes: Saucony Kinvara 2

6 PM

Orienteering race 21:26 [5] *** 4.48 km (4:47 / km)
24c shoes: Saucony Kinvara 2

Tuesday Jan 15, 2013 #

Event: Sprint the Bay 2013
 
12 PM

Orienteering race 30:53 [4] **** 4.62 km (6:41 / km) +79m 6:09 / km
24c shoes: Saucony Kinvara 2

6 PM

Orienteering race 27:36 [4] *** 4.95 km (5:35 / km) +15m 5:30 / km
28c shoes: Saucony Kinvara 2

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