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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vgergo

In the 1 days ending Jan 13, 2013:

activity # timemileskm+m
  Orienteering1 1:02:47 3.55(17:40) 5.72(10:59) 280
  Running1 6:32 0.7(9:23) 1.12(5:50) 23
  Total2 1:09:19 4.25(16:19) 6.84(10:08) 303

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Su

Sunday Jan 13, 2013 #

11 AM

Running warm up/down 6:32 [3] 1.12 km (5:50 / km) +23m 5:17 / km
shoes: inov-8 X-TALON 212

12 PM

Orienteering race 1:02:47 [5] 5.72 km (10:59 / km) +280m 8:49 / km
shoes: inov-8 X-TALON 212

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