Training Log Archive: HomeyIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Cycling (Kinetic Pro) 45:00 [2]
slept:8.0 weight:153lbs
A nice easy ride watching Steelers struggle against the Eagles...
Saturday Sep 20, 2008 #
Running (Road w/ Jogger) 57:55 [3] 11.0 km (5:16 / km)
slept:6.5
First workout since Muskoka. Thea and went for a run at 3:30pm. I had dropped TVP in Niagara so I was up @ 3:45am... slept more from 7-9:30am. I felt fine. It was warm and windy out. Jogger is fixed so we're good to get ready for 1/2 Marathon in November. Using old shoes until I get a new pair of road trainers. Negative split it by 50sec.
Monday Sep 15, 2008 #
Note
slept:7.5 (rest day)
I have to heal my bad blisters and don't really need to train much now. My season is over 'cept for a couple of races I'm in just to enjoy! :D