Training Log Archive: HomeyIn the 1 days ending Sep 13, 2008:
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Saturday Sep 13, 2008 #
Running (Road) 15:00 [3]
slept:8.0 shoes: Mizuno Wave Precision 8
Ran a quick 15min with 20 seconds hard every 5min. Everyone seemed to be sleeping when I left.
Swimming 35:00 [2]
Went for another swim in Vernon BUT we added High Velocity to the group who showed up at 12:30 in the morning... Brother-in-law Dan also showed up.
Stretching (Outdoors) 10:00 [1]
Stretched after the run. Felt good to stretch...