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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Homey

In the 1 days ending Sep 10, 2008:

activity # timemileskm+m
  Cycling1 45:00
  Total1 45:00
averages - sleep:8

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Wednesday Sep 10, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (38:00 @2) + (5:00 @4) + (2:00 @5)
slept:8.0

Rode the Recovery/Technique workout @ 5:00am.

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