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Training Log Archive: Homey

In the 1 days ending Sep 9, 2008:

activity # timemileskm+m
  Cycling1 45:00
  Running1 31:40 4.35(7:17) 7.0(4:31)
  Swimming1 31:30
  Total1 1:48:10 4.35 7.0
averages - sleep:8

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Tuesday Sep 9, 2008 #

Cycling (Kinetic Pro) 45:00 intensity: (36:00 @2) + (3:00 @3) + (4:00 @4) + (2:00 @5)
slept:8.0

Rode the Sprint/Power workout @ 6:00am then did a 20 minute zone 2 @ 90rpms. Lance is coming back... interesting. All the back discomfort left as quick as it came.

Swimming (Endless Pool) 31:30 intensity: (16:30 @2) + (15:00 @3)

Typical slow start to the lunchtime but once warmed up I was ok then cranked it and did a few bursts. Tried a faster turnover

Running tempo (Road w/ Jogger) 31:40 intensity: (29:40 @4) + (2:00 @5) 7.0 km (4:31 / km)
shoes: Mizuno Wave Precision 8

Thea and I ran @ 4:45pm... Cooler with a wind. Did 20seconds fast every 5 minutes. Good tempo run with a 16:36 out -/spilt 15:04 back!

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