Training Log Archive: Kestrel-OIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Foot-O race (NAOC sprint Orange) 20:38 [5] *** 2.1 mi (9:49 / mi) +53m 9:07 / mi
spiked:12/16c
Foot-O race (NAOC Long Orange) 1:30:13 [5] **** 6.4 mi (14:06 / mi) +240m 12:38 / mi
spiked:6/13c
Foot-O race (NAOC Middle Orange) 57:02 [5] **** 3.5 mi (16:18 / mi) +95m 15:02 / mi
spiked:7/17c
biking hills 45:00 [2] 6.0 mi (7:30 / mi) +240m 6:40 / mi