Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kestrel-O

In the 1 days ending Sep 2, 2014:

activity # timemileskm+m
  Running1 46:00 4.97(9:15) 8.0(5:45)
  biking1 40:00 6.0(6:40) 9.66(4:09) 180
  Total1 1:26:00 10.97(7:50) 17.66(4:52) 180

«»
1:26
0:00
» now
Tu

Tuesday Sep 2, 2014 #

biking (Commute) 40:00 [1] 6.0 mi (6:40 / mi) +180m 6:06 / mi

Running long (Trail Running ) 46:00 [3] 8.0 km (5:45 / km)

Ran with ski coach during practice mostly on single track with a bit of ski trail. Few sprints thrown in. Did some cool down yoga for 5 min not counted in time.

« Earlier | Later »