Training Log Archive: davelevineIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
Orienteering 2:20:37 [3] 3.6 mi (39:03 / mi) +902ft 31:34 / mi
shoes: MPMW15:w
Green - 15 controls, 5.5 km, 165 m
Actual Distance Traveled: 5.8 km
Actual Climb: 275 m
I would have attempted a longer course but I did not have the time to do so. As is it took me longer than I hoped it would (2 hrs) to finish the Green course. I didn't make any big mistakes. I think it was just slow going because there were lots of fallen trees, rocks, and other things that made the footing very uncertain.
I used my compass more than I sometimes do but it wasn't all compass work as I was also using terrain features and contour lines to navigate. All of the controls were on charcoal terraces. I got a little bit of help with some controls from other people who were moving faster than me.
I was a little surprised at how many people did not complete the Green course successfully. I didn't think it was terribly difficult navigation-wise. I thought it was difficult in terms of the physical challenge.
The weather was warm. I think the high was in the 80s. I worked up a good sweat just getting to the start. Every now and then it got a little breezy, which felt really nice.
Friday Apr 14, 2017 #
Walking (FitBit) 1:04:00 [3] 3.1 mi (20:39 / mi) +195ft 19:29 / mi
shoes: MMV17 Walking
Stretching 25:00 [3]
rhr:75 slept:5.9 weight:145.2lbs
Walking 37:00 [3] 1.9 mi (19:28 / mi) +154ft 18:05 / mi
shoes: MMV17 Walking
Walking 31:25 [3] 1.6 mi (19:38 / mi) +90ft 18:39 / mi
shoes: MMV17 Walking
Thursday Apr 13, 2017 #
Walking (FitBit) 40:00 [3] 2.0 mi (20:00 / mi) +175ft 18:28 / mi
shoes: MMV17 Walking
Stretching 25:00 [3]
rhr:76 slept:5.3 weight:145.2lbs
Walking 36:50 [3] 1.9 mi (19:23 / mi) +154ft 18:00 / mi
shoes: MMV17 Walking
Walking 31:15 [3] 1.6 mi (19:32 / mi) +90ft 18:33 / mi
shoes: MMV17 Walking
Wednesday Apr 12, 2017 #
Walking (FitBit) 55:00 [3] 2.6 mi (21:09 / mi) +155ft 20:02 / mi
shoes: MMV17 Walking
Stretching 25:00 [3]
rhr:81 slept:5.2 weight:145.2lbs
Walking 36:50 [3] 1.9 mi (19:23 / mi) +154ft 18:00 / mi
shoes: MMV17 Walking
Walking 30:55 [3] 1.6 mi (19:19 / mi) +90ft 18:21 / mi
Tuesday Apr 11, 2017 #
Walking (FitBit) 1:01:00 [3] 3.0 mi (20:20 / mi) +185ft 19:13 / mi
shoes: MMV17 Walking
Stretching 25:00 [3]
rhr:78 slept:6.6 weight:144.6lbs
Walking 37:45 [3] 1.9 mi (19:52 / mi) +154ft 18:27 / mi
shoes: MMV17 Walking
Walking 31:05 [3] 1.6 mi (19:26 / mi) +90ft 18:27 / mi
shoes: MMV17 Walking
Monday Apr 10, 2017 #
Walking (FitBit) 48:00 [3] 2.3 mi (20:52 / mi) +155ft 19:37 / mi
shoes: MMV17 Walking
Stretching 25:00 [3]
rhr:83 slept:6.3 weight:145lbs
Walking 36:40 [3] 1.9 mi (19:18 / mi) +154ft 17:55 / mi
shoes: MMV17 Walking
Walking 31:30 [3] 1.6 mi (19:41 / mi) +90ft 18:42 / mi
shoes: MMV17 Walking