Training Log Archive: davelevineIn the 7 days ending Dec 20, 2015:
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Friday Dec 18, 2015 #
Stretching 25:00 [3]
rhr:75 slept:7.5 weight:148.8lbs
Walking 35:35 [3] 1.9 mi (18:44 / mi) +190ft 17:06 / mi
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Bicycling 23:35 [3] 4.4 mi (5:22 / mi) +171ft 5:10 / mi
shoes: MMW14:b
Bicycling 23:15 [3] 4.2 mi (5:32 / mi) +197ft 5:18 / mi
shoes: MMW14:b
Thursday Dec 17, 2015 #
Stretching 25:00 [3]
rhr:69 slept:6.5 weight:148.2lbs
Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w
Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w
Walking 30:05 [3] 1.6 mi (18:48 / mi) +89ft 17:52 / mi
shoes: MMW14:w
Wednesday Dec 16, 2015 #
Stretching 25:00 [3]
rhr:68 slept:5.0 weight:148.8lbs
Walking 36:30 [3] 1.9 mi (19:13 / mi) +190ft 17:33 / mi
shoes: MMW14:w
Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w
Walking 8:15 [3] 0.5 mi (16:30 / mi)
shoes: MMW14:w
Bicycling 21:20 [3] 4.4 mi (4:51 / mi) +171ft 4:41 / mi
shoes: MMW14:b
It looked like there weren't many bicycles near Columbia Heights or GA Ave-Petworth so I bicycled home from Foggy Bottom instead.
Bicycling 21:50 [3] 4.2 mi (5:12 / mi) +197ft 4:59 / mi
shoes: MMW14:b
Tuesday Dec 15, 2015 #
Walking 36:50 [3] 1.9 mi (19:23 / mi) +190ft 17:42 / mi
shoes: MMW14:w
Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w
Walking 8:35 [3] 0.5 mi (17:10 / mi)
shoes: MMW14:w
Bicycling 26:50 [3] 4.9 mi (5:29 / mi) +240ft 5:14 / mi
shoes: MMW14:b
Monday Dec 14, 2015 #
Stretching 25:00 [3]
rhr:71 slept:4.0 weight:149.2lbs
Walking 36:55 [3] 1.9 mi (19:26 / mi) +190ft 17:45 / mi
shoes: MMW14:w
Walking 8:40 [3] 0.5 mi (17:20 / mi)
shoes: MMW14:w
Walking 9:00 [3] 0.5 mi (18:00 / mi)
shoes: MMW14:w
Walking 29:55 [3] 1.6 mi (18:42 / mi) +89ft 17:46 / mi
shoes: MMW14:w