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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Dec 13, 2015:

activity # timemileskm+ft
  Walking16 4:55:40 16.1(18:22) 25.92(11:25) 1020
  Orienteering1 2:59:14 7.7(23:17) 12.39(14:28) 1066
  Bicycling5 2:07:10 23.7(5:22) 38.14(3:20) 1119
  Stretching4 1:40:00
  Total23 11:42:04 47.5 76.45 3205
averages - sleep:5.9 rhr:76 weight:148.9lbs

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Sunday Dec 13, 2015 #

11 AM

Orienteering 2:59:14 [3] 7.7 mi (23:17 / mi) +1066ft 20:35 / mi
shoes: MPMW15:w

Blue [16 controls, 8.8 km, 325 m]

Actual Distance Traveled: 12.4 km

My Garmin has been acting up lately so once again I had to borrow one of the club's loaners. Once again I find the climb data to be very unreliable as it seems to wildly overstate the amount of climb that I did.

I overshot 2/121 on my first couple attempts at finding it. I went too far down the hillside and was looking at the wrong elevation for it. I turned left and right but couldn't find it until it occurred to me that maybe I should try looking a bit higher on the hillside. Seeing someone else find it also helped.

When I started I was wearing both a long sleeve and a short sleeve t-shirt. A little before I arrived at 3/126, I stopped to remove the long-sleeved T. I probably lost a minute or two removing both t-shirts, putting back on the short sleeved one and then stuffing the long sleeved one in my pack.

5/116 seemed to be misplaced, although I found it faster than I otherwise might have. I came over the top of the hill it was on. I hadn't traveled as far down the other side when I spotted it. I shrugged, punched and moved on.

I stopped a second time when I arrived at 7/129 to help another person who was a little lost. He wasn't sure exactly where he was. I did my best to point him in the right direction. I probably lost a minute or two helping him.

I lost a little bit of time when I was looking for 9/123. When I got to the trail that was south and east of the control I got it in my head that I was further north and east than I was on the trail. It was a blunder on my part. I can see that now, although it took me a few minutes to figure that out at the time. What finally set me right was seeing the building that was northeast of the control.

I walked right past 10/111. It was close to the trail and if I had just turned my head I would have seen it. Instead I missed it and went further down the hillside until I knew I had gone too far and must have passed it. I doubled back and found it very easily.

After leaving 10/111 I headed to the trail along the river. I followed that for a while, actually a little too long. I turned south when I should have turned north. I realized my mistake fairly quickly. Instead of doubling back I turned west and climbed up the hillside to the road and took that back to the trail. A number of people (6) converged on 11/119 at the same time, which made finding it considerably easier than it otherwise might have been.

I overshot 13/136 by a little bit. I wasn't sure it I had overshot or not but I looked back just in case and spotted it along the hillside.

15/122 was almost too easy to find. It probably should have been hung lower so that it wasn't visible from as far away as it was. I found it without any trouble.

It was unseasonably warm for December. I might have appreciated the warm temperature if I had not been getting some exercise. I wouldn't have minded it at all if the temperature had been 10-15 degrees cooler.

Friday Dec 11, 2015 #

8 AM

Note
rhr:72 slept:6.0 weight:148.8lbs

No time for stretching

Walking 36:00 [3] 1.9 mi (18:57 / mi) +190ft 17:18 / mi
shoes: MMW14:w

Home to Takoma Metro
12 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Bicycling 28:05 [3] 4.9 mi (5:44 / mi) +240ft 5:29 / mi
shoes: MMW14:b

Park Rd to Division St

Thursday Dec 10, 2015 #

7 AM

Stretching 25:00 [3]
rhr:80 slept:6.5 weight:148.4lbs

8 AM

Walking 36:20 [3] 1.9 mi (19:07 / mi) +190ft 17:28 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

Crystal City Metro to Office
8 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 25:50 [3] 5.1 mi (5:04 / mi) +230ft 4:51 / mi
shoes: MMW14:b

Kenyon St to Division St

Wednesday Dec 9, 2015 #

7 AM

Stretching 25:00 [3]
rhr:73 slept:6.0 weight:148.6lbs

8 AM

Walking 36:15 [3] 1.9 mi (19:05 / mi) +190ft 17:25 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:15 [3] 0.5 mi (16:30 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 20:45 [3] 3.9 mi (5:19 / mi) +171ft 5:07 / mi
shoes: MMW14:b

Park Rd to Westmoreland Ave

The bike share station nearest to home was full so I decided to stop in downtown Takoma Park and walk from there, even though there were closer bike stations that were not full.
7 PM

Walking 29:50 [3] 1.6 mi (18:39 / mi) +69ft 17:55 / mi

Westmoreland Ave to Home

Tuesday Dec 8, 2015 #

7 AM

Stretching 25:00 [3]
rhr:72 slept:6.0 weight:149.4lbs

8 AM

Walking 36:30 [3] 1.9 mi (19:13 / mi) +190ft 17:33 / mi
shoes: MMW14:w

Home to Takoma Metro
9 AM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Crystal City Metro to Office
6 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro
7 PM

Bicycling 26:00 [3] 4.9 mi (5:18 / mi) +240ft 5:04 / mi
shoes: MMW14:b

Park Rd to Division St

Monday Dec 7, 2015 #

7 AM

Stretching 25:00 [3]
rhr:81 slept:5.0 weight:149.4lbs

8 AM

Walking 35:55 [3] 1.9 mi (18:54 / mi) +190ft 17:16 / mi
shoes: MMW14:w

Home to Takoma Metro
10 AM

Walking 8:20 [3] 0.5 mi (16:40 / mi)
shoes: MMW14:w

Crystal City Metro to Office
7 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 26:30 [3] 4.9 mi (5:24 / mi) +240ft 5:10 / mi
shoes: MMW14:b

Park Rd to Division St

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