Training Log Archive: davelevineIn the 7 days ending May 11, 2015:
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Monday May 11, 2015 #
Stretching 20:00 [3]
rhr:72 slept:6.0 weight:144.4lbs
Bicycling 22:45 [3] 4.7 mi (4:50 / mi) +292ft 4:34 / mi
shoes: MMV14:b
No problems until I got off the train at L'Enfant Plaza. I waited there for about 40 minutes for the Silver Line which never showed up. In retrospect I probably should have caught an Orange Line train.
Bicycling 23:20 [3] 4.8 mi (4:52 / mi)
shoes: MMV14:b
I wasn't sure exactly how to get from L'Enfant to Rosslyn. I took Independence Ave from 7th to 15th Street. I took the 14th Street Bridge across the Potomac and then the Mount Vernon Trail to Rosslyn. I circled around for a few minutes until I found the closest CaBi station to the Metro.
The Orange Line showed up just as I got to the platform. It took 50 minutes to get from there to Tyson's Corner. On a good day I can make it from Takoma to Tyson's Corner in 50-60 minutes. The ride from Rosslyn to East Falls Church went smoothly enough. The wait at East Falls Church for a Silver Line train was not short.
Walking 9:15 [3] 0.5 mi (18:30 / mi)
shoes: MMV14:w
Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: MMV14:w
Bicycling 22:20 [3] 4.3 mi (5:12 / mi) +167ft 5:01 / mi
shoes: MMV14:b
Bicycling 22:25 [3] 4.1 mi (5:28 / mi) +177ft 5:15 / mi
shoes: MMV14:b
Sunday May 10, 2015 #
Orienteering 3:16:46 [3] 6.7 mi (29:22 / mi) +899ft 26:03 / mi
shoes: Ruby Red Slippers
Blue: 20 controls, 7 km, 440 m
Actual Distance Traveled: 10.7 km
Actual Climb: 274 m
Not my finest performance. In the past Pohick Bay hasn't been too challenging for me. That was not the case today, although I think that can be blamed in large part on sloppy job I did looking for certain controls.
I goofed on a number of controls. Probably my biggest mistake was heading W instead of S when I was searching for 8/131. I expected to find the control much faster than I did, winged it, and paid the price. I eventually circled around enough that I wound up back at the previous control. My second attempt at finding 8/131 was successful although even that took me longer than I wanted it to take.
My other big problem was the heat. It caused me to sweat a lot. It got on to my glasses. I stopped numerous times to wipe them clean but probably not often enough. It wasn't as bad after I decided to keep my hat on my head. The hat Seemed to absorb most of the sweat. I really need to look into getting some good headgear so to help me avoid these kinds of situations during the warmer months of the year.
Friday May 8, 2015 #
Stretching 20:00 [3]
rhr:73 slept:6.5 weight:146.2lbs
Bicycling 21:55 [3] 4.7 mi (4:40 / mi) +292ft 4:24 / mi
shoes: MMV14:b
Bicycling 14:10 [3] 2.9 mi (4:53 / mi)
shoes: MMV14:b
Walking 9:07 [3] 0.5 mi (18:14 / mi)
shoes: MMV14:w
Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMV14:w
Bicycling 21:45 [3] 4.3 mi (5:03 / mi) +167ft 4:53 / mi
shoes: MMV14:b
Bicycling 21:15 [3] 4.1 mi (5:11 / mi) +177ft 4:59 / mi
shoes: MMV14:b
Thursday May 7, 2015 #
Stretching 20:00 [3]
rhr:81 slept:6.5 weight:146.2lbs
Bicycling 21:50 [3] 4.7 mi (4:39 / mi) +292ft 4:23 / mi
shoes: MMV14:b
Walking 9:14 [3] 0.5 mi (18:28 / mi)
shoes: MMV14:w
Walking 8:56 [3] 0.5 mi (17:52 / mi)
shoes: MMV14:w
Bicycling 21:45 [3] 4.3 mi (5:03 / mi) +167ft 4:53 / mi
shoes: MMV14:b
Bicycling 20:50 [3] 4.1 mi (5:05 / mi) +177ft 4:53 / mi
shoes: MMV14:b
Wednesday May 6, 2015 #
Stretching 20:00 [3]
rhr:75 slept:6.0 weight:145.8lbs
Bicycling 21:55 [3] 4.7 mi (4:40 / mi) +292ft 4:24 / mi
shoes: MMV14:b
Walking 9:17 [3] 0.5 mi (18:34 / mi)
shoes: MMV14:w
Walking 8:48 [3] 0.5 mi (17:36 / mi)
shoes: MMV14:w
Bicycling 20:20 [3] 3.9 mi (5:13 / mi) +194ft 4:59 / mi
shoes: MMV14:b
Tuesday May 5, 2015 #
Stretching 20:00 [3]
rhr:73 slept:5.5 weight:145.4lbs
Bicycling 22:30 [3] 4.7 mi (4:47 / mi)
shoes: MMV14:b
Bicycling 16:25 [3] 3.5 mi (4:41 / mi)
shoes: MMV14:b
Walking 9:33 [3] 0.5 mi (19:06 / mi)
shoes: MMV14:w
Walking 9:13 [3] 0.5 mi (18:26 / mi)
shoes: MMV14:w
Bicycling 7:32 [3] 1.5 mi (5:01 / mi)
shoes: MMV14:b