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Training Log Archive: davelevine

In the 7 days ending May 3, 2015:

activity # timemileskm+ft
  Walking12 3:52:07 12.1(19:11) 19.48(11:55)
  Bicycling7 2:43:20 31.3(5:13) 50.37(3:15) 305
  Stretching5 1:40:00
  Total24 8:15:27 43.4 69.85 305
averages - sleep:5.9 rhr:77 weight:146lbs

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Sunday May 3, 2015 #

Event: QOC College Park
 
9 AM

Bicycling 9:46 [3] 1.9 mi (5:08 / mi) +174ft 4:44 / mi
shoes: MMV14:b

10 AM

Bicycling 9:04 [3] 1.8 mi (5:02 / mi) +131ft 4:43 / mi

12 PM

Note

I spent 1.5 hours at College Park helping to run the registration table. I chose not to run either of the offered courses. I plan to return to my regularly scheduled orienteering activities next week at Pohick Bay.

Friday May 1, 2015 #

7 AM

Stretching 20:00 [3]
rhr:79 slept:6.0 weight:147lbs

9 AM

Bicycling 23:00 [3] 4.7 mi (4:54 / mi)
shoes: MMV14:b

Bicycling 13:30 [3] 2.8 mi (4:49 / mi)
shoes: MMV14:b

All 50 CaBi docks were taken at Farragut Square. It took me a couple minutes to figure out the next logical CaBi station to head for. I ended up docking at 19th & K, although I didn't take the most direct route to get there because I wasn't sure which corner the dock was on.
10 AM

Walking 9:07 [3] 0.5 mi (18:14 / mi)
shoes: MMV14:w

7 PM

Walking 8:47 [3] 0.5 mi (17:34 / mi)
shoes: MMV14:w

11 PM

Bicycling 19:25 [3] 3.5 mi (5:33 / mi)
shoes: MMV14:b

20th & O St to 9th & Upshur - wasn't too bad once I got away from the vicinity of Dupont Circle (where the traffic was very heavy) although I probably should have taken a slightly different route getting from 20th to 11th

Bicycling 22:25 [3] 4.1 mi (5:28 / mi)
shoes: MMV14:b

Thursday Apr 30, 2015 #

9 AM

Stretching 20:00 [3]
rhr:72 slept:6.0 weight:144.8lbs

Wednesday Apr 29, 2015 #

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.0 weight:146.4lbs

8 AM

Bicycling 25:40 [3] 4.7 mi (5:28 / mi)
shoes: MMW14:b

9 AM

Bicycling 13:15 [3] 2.8 mi (4:44 / mi)
shoes: MMW14:b

10 AM

Walking 9:21 [3] 0.5 mi (18:42 / mi)
shoes: MMW14:w

7 PM

Walking 9:11 [3] 0.5 mi (18:22 / mi)
shoes: MMW14:w

8 PM

Bicycling 27:15 [3] 5.0 mi (5:27 / mi)
shoes: MMW14:b

Tuesday Apr 28, 2015 #

7 AM

Stretching 20:00 [3]
rhr:74 slept:6.5 weight:146.2lbs

9 AM

Walking 37:25 [3] 1.9 mi (19:41 / mi)
shoes: MMW14:w

10 AM

Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: MMW14:w

7 PM

Walking 9:12 [3] 0.5 mi (18:24 / mi)
shoes: MMW14:w

8 PM

Walking 53:35 [3] 2.7 mi (19:51 / mi)
shoes: MMW14:w

Monday Apr 27, 2015 #

7 AM

Stretching 20:00 [3]
rhr:85 slept:5.0 weight:145.6lbs

9 AM

Walking 37:20 [3] 1.9 mi (19:39 / mi)
shoes: MMW14:w

10 AM

Walking 9:49 [3] 0.5 mi (19:38 / mi)
shoes: MMW14:w

7 PM

Walking 9:05 [3] 0.5 mi (18:10 / mi)
shoes: MMW14:w

8 PM

Walking 29:50 [3] 1.6 mi (18:39 / mi)
shoes: MMW14:w

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