Training Log Archive: davelevineIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Apr 18, 2015 #
Hiking 5:44:18 [3] 16.0 mi (21:31 / mi) +4327ft 17:08 / mi
shoes: MPMW15:w
Friday Apr 17, 2015 #
Note
rhr:78 slept:6.0 weight:145.8lbs
Thursday Apr 16, 2015 #
Stretching 20:00 [3]
rhr:79 slept:6.0 weight:146.6lbs
Walking 50:30 [3] 2.7 mi (18:42 / mi)
shoes: MPMW15:w
Walking 9:28 [3] 0.5 mi (18:56 / mi)
shoes: MPMW15:w
Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MPMW15:w
Walking 50:30 [3] 2.7 mi (18:42 / mi)
shoes: MPMW15:w
Wednesday Apr 15, 2015 #
Stretching 20:00 [3]
rhr:76 slept:5.5 weight:145.4lbs
Walking 52:45 [3] 2.7 mi (19:32 / mi)
shoes: MPMW15:w
Walking 9:16 [3] 0.5 mi (18:32 / mi)
shoes: MPMW15:w
Walking 9:05 [3] 0.5 mi (18:10 / mi)
shoes: MPMW15:w
Walking 36:25 [3] 2.0 mi (18:12 / mi)
shoes: MPMW15:w
Tuesday Apr 14, 2015 #
Stretching 20:00 [3]
rhr:79 slept:5.0 weight:145.8lbs
Walking 55:25 [3] 2.8 mi (19:48 / mi)
shoes: MPMW15:w
Walking 9:21 [3] 0.5 mi (18:42 / mi)
shoes: MPMW15:w
Walking 9:04 [3] 0.5 mi (18:08 / mi)
shoes: MPMW15:w
Walking 52:00 [3] 2.7 mi (19:16 / mi)
shoes: MPMW15:w
Monday Apr 13, 2015 #
Note
rhr:77 slept:6.0 weight:145.2lbs
Walking 13:30 [3] 0.7 mi (19:17 / mi)
shoes: MPMW15:w
Walking 9:55 [3] 0.5 mi (19:50 / mi)
shoes: MPMW15:w
Walking 8:55 [3] 0.5 mi (17:50 / mi)
shoes: MPMW15:w
Walking 53:30 [3] 2.7 mi (19:49 / mi)
shoes: MPMW15:w