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Training Log Archive: davelevine

In the 7 days ending Mar 9, 2015:

activity # timemileskm+ft
  Walking16 5:36:09 16.9(19:53) 27.2(12:21)
  Orienteering1 4:08:44 7.9(31:29) 12.71(19:34) 1644
  Stretching4 1:20:00
  Total21 11:04:53 24.8 39.92 1644
averages - sleep:6.5 rhr:81 weight:147.1lbs

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TuWeThFrSaSuMo

Monday Mar 9, 2015 #

6 AM

Note
rhr:76 slept:5.5 weight:146.8lbs

Walking 15:35 [3] 0.8 mi (19:29 / mi)
shoes: MMW14:w

9 AM

Walking 10:09 [3] 0.5 mi (20:18 / mi)
shoes: MMW14:w

7 PM

Walking 8:48 [3] 0.5 mi (17:36 / mi)
shoes: MMW14:w

8 PM

Walking 30:25 [3] 1.6 mi (19:01 / mi)
shoes: MMW14:w

Still a little sore from Glen Artney.

Sunday Mar 8, 2015 #

Event: QOC Patapsco Glen Artney
 
8 AM

Stretching 20:00 [3]
rhr:79 slept:7.5 weight:147lbs

11 AM

Orienteering race 4:08:44 [5] 7.9 mi (31:29 / mi) +1644ft 26:18 / mi
shoes: Ruby Red Slippers

Patapsco/Glen Artney - Blue
19 controls; 10.0 km; 405 m

Actual Distance Traveled: 12.7 km
Actual Climb: 501 m

This was a tough one, possibly the toughest I've ever done. It wasn't because of the distance or the navigational challenge so much as it was because of the snow. Much of the area in the park was covered with snow that was 4-6 inches deep. The snow made it easier to see where other orienteers had gone, which helped with navigation but the snow also made it much more physically challenging. I was completely worn out when I finally finished.

Blue - Splits

Friday Mar 6, 2015 #

7 AM

Stretching 20:00 [3]
rhr:86 slept:7.0 weight:146.6lbs

9 AM

Walking 45:10 [3] 1.9 mi (23:46 / mi)
shoes: Ruby Red Slippers

Slippery and snowy but I made it to the office without slipping and falling on my bott-ocks.
10 AM

Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: Ruby Red Slippers

7 PM

Walking 8:48 [3] 0.5 mi (17:36 / mi)
shoes: Ruby Red Slippers

8 PM

Walking 31:15 [3] 1.6 mi (19:32 / mi)
shoes: Ruby Red Slippers

Wednesday Mar 4, 2015 #

7 AM

Stretching 20:00 [3]
rhr:81 slept:6.5 weight:147.6lbs

9 AM

Walking 37:05 [3] 1.9 mi (19:31 / mi)
shoes: MMW14:w

Considerably less slippery than last night.
10 AM

Walking 9:41 [3] 0.5 mi (19:22 / mi)
shoes: MMW14:w

7 PM

Walking 8:53 [3] 0.5 mi (17:46 / mi)
shoes: MMW14:w

8 PM

Walking 29:45 [3] 1.6 mi (18:36 / mi)
shoes: MMW14:w

Tuesday Mar 3, 2015 #

7 AM

Stretching 20:00 [3]
rhr:82 slept:6.0 weight:147.6lbs

9 AM

Walking 37:20 [3] 1.9 mi (19:39 / mi)
shoes: MMW14:w

Still a little slippery but considerably less so than yesterday morning.
10 AM

Walking 9:29 [3] 0.5 mi (18:58 / mi)
shoes: MMW14:w

7 PM

Walking 9:56 [3] 0.5 mi (19:52 / mi)
shoes: MMW14:w

8 PM

Walking 34:25 [3] 1.6 mi (21:31 / mi)
shoes: MMW14:w

Extra slippery tonight. I slipped and fell twice. I landed hard both times. Not fun.

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