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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Jan 25, 2015:

activity # timemileskm+ft
  Walking16 5:17:43 16.7(19:01) 26.88(11:49)
  Orienteering1 2:32:21 6.2(24:34) 9.98(15:16) 1007
  Stretching4 1:20:00
  Total21 9:10:04 22.9 36.86 1007
averages - sleep:6.5 rhr:72 weight:145.3lbs

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Sunday Jan 25, 2015 #

8 AM

Stretching 20:00 [3]
rhr:75 slept:8.0 weight:146.2lbs

11 AM

Orienteering race 2:32:21 [3] 6.2 mi (24:34 / mi) +1007ft 21:18 / mi
shoes: Ruby Red Slippers

Little Bennett - Red
17 controls; 7.7 km; 250 m

Actual Distance Traveled: 10.0 km
Actual Climb: 307 m

Started by helping with registration, handing out maps for the most part. Finally got started orienteering just before noon. If I had more time to orienteer than I would have done the blue course. As is I think I made the right call since it was about 2:30 when I finished.

I started off by heading in the wrong direction. I realized my mistake when I saw a creek where there wasn't supposed to be one. I rerouted and started to follow the creek (rather than backtrack). A minute later I realized I was heading south instead of north. This time I did backtrack but I stuck with stream until I got much closer to the first control.

I ran into a little problem when nearing the second control. The foliage was quite thick. I decided to turn east and head for a stream. My plan was to follow the stream north most of the way to the control. I turned north at the the first stream I found but it didn't lead me to the control. Before I went too far I realized that I was probably east of the control instead of south of it. I turned east and found it within a couple minutes. I'm not sure how I missed the one stream. The stream I did follow was not on the map although the draw it was in was on the map.

I ended following a couple guys from 3 to 4 to 5 to 6. The distances weren't very far and like me they seemed reluctant to run. I managed to get to 7 before them. I'm not sure if they were doing the red course.

I got tired of seeing other people so I tried something crazy when looking for the 8th control. I cut through an area where the foliage was kind of think. I was headed in the right direction (more or less) but thinking that I had gone too far when I reached a trail I started circling. It probably cost me 5-10 minutes. At one point I looked at my compass and thought I was headed south when I was actually headed north. I turned around and started to head in the other direction. It was a couple minutes before I realized my mistake.

I ran into a number of people when looking for the remaining controls, but none of those controls were difficult to find, nor did I make any stupid mistakes in this part of the course.

The weather was beautiful. The trails were very muddy. I ran into some thorns, but I managed to avoid any huge patches of thorns.

Friday Jan 23, 2015 #

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.5 weight:144.8lbs

8 AM

Walking 36:15 [3] 1.9 mi (19:05 / mi)
shoes: MMW14:w

10 AM

Walking 8:57 [3] 0.5 mi (17:54 / mi)
shoes: MMW14:w

7 PM

Walking 8:52 [3] 0.5 mi (17:44 / mi)
shoes: MMW14:w

Thursday Jan 22, 2015 #

7 AM

Stretching 20:00 [3]
rhr:71 slept:6.5 weight:145lbs

8 AM

Walking 37:35 [3] 1.9 mi (19:47 / mi)
shoes: MMW14:w

9 AM

Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: MMW14:w

7 PM

Walking 8:49 [3] 0.5 mi (17:38 / mi)
shoes: MMW14:w

8 PM

Walking 29:25 [3] 1.6 mi (18:23 / mi)
shoes: MMW14:w

Wednesday Jan 21, 2015 #

6 AM

Note
rhr:66 slept:5.5 weight:145.6lbs

Walking 14:10 [3] 0.7 mi (20:14 / mi)
shoes: MMW14:w

7 AM

Walking 15:50 [3] 0.8 mi (19:48 / mi)
shoes: MMW14:w

Walking 13:25 [3] 0.7 mi (19:10 / mi)
shoes: MMW14:w

8 AM

Walking 9:13 [3] 0.5 mi (18:26 / mi)
shoes: MMW14:w

7 PM

Walking 8:33 [3] 0.5 mi (17:06 / mi)
shoes: MMW14:w

8 PM

Walking 30:15 [3] 1.6 mi (18:54 / mi)
shoes: MMW14:w

Tuesday Jan 20, 2015 #

7 AM

Stretching 20:00 [3]
rhr:73 slept:6.0 weight:145lbs

9 AM

Walking 37:40 [3] 1.9 mi (19:49 / mi)
shoes: MMW14:w

10 AM

Walking 9:39 [3] 0.5 mi (19:18 / mi)
shoes: MMW14:w

7 PM

Walking 9:05 [3] 0.5 mi (18:10 / mi)
shoes: MMW14:w

8 PM

Walking 30:35 [3] 1.6 mi (19:07 / mi)
shoes: MMW14:w

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