Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Mar 10, 2014:

activity

time

miles

+ft

Bicycling

4:41:05

53.3

(5:16)

85.77

(3:17)

Walking

4:39:35

14.2

(19:42)

22.85

(12:14)

Orienteering

3:37:24

9.1

(23:53)

14.65

(14:51)

1280

24c

Stretching

1:00:00

Total

13:58:04

76.6

123.27

1280

24c

averages - sleep:6.3 rhr:73 weight:142.4lbs

3:47

0:00

» now

Monday Mar 10, 2014 #

7 AM

Stretching 10:00 [3]
rhr:67 slept:5.0 weight:142.6lbs

8 AM

Walking 20:05 [3] 1.0 mi (20:05 / mi)
shoes: MMW14:w

9 AM

Bicycling 20:40 [3] 3.9 mi (5:18 / mi)
shoes: MMW14:b

10 AM

Bicycling 21:50 [3] 4.6 mi (4:45 / mi)
shoes: MMW14:b

7 PM

Bicycling 19:35 [3] 4.0 mi (4:54 / mi)
shoes: MMW14:b

ARC 4:55

Bicycling 21:50 [3] 3.9 mi (5:36 / mi)
shoes: MMW14:b

8 PM

Walking 18:35 [3] 1.0 mi (18:35 / mi)
shoes: MMW14:w

Sunday Mar 9, 2014 #

Event: QOC Little Bennett

9 AM

Stretching 10:00 [3]
rhr:70 slept:8.0 weight:143.4lbs

11 AM

Orienteering 2:34:15 [3] *** 6.4 mi (24:06 / mi) +820ft 21:30 / mi
18c

Little Bennett - Blue Course
18 controls; 8.3 km; 170 m
ADT: 10.3 km; AC: 250 m

Tried, unsuccessfully, to keep my feet dry. The mud was unavoidable. All in all it was a challenging course, even though a couple of the controls were very easy to find.

3 PM

Orienteering 1:03:09 [3] *** 2.7 mi (23:23 / mi) +459ft 20:09 / mi
6c

Control Pickup

All but one of these controls was on the Blue Course.

Blue - Splits

Friday Mar 7, 2014 #

7 AM

Stretching 10:00 [3]
rhr:74 slept:5.5 weight:141.4lbs

8 AM

Walking 19:20 [3] 1.0 mi (19:20 / mi)
shoes: MMW14:w

New shoes! After over 720 miles of walking in the last pair (mostly on pavement) I finally got me a new pair of walking/bicycling shoes: Merrell Moab Waterproof (size 9M; color Espresso). I'm gonna track miles walked and miles bicycled separately here on AP.

Bicycling 19:10 [3] 3.9 mi (4:55 / mi)
shoes: MMW14:b

9 AM

Bicycling 22:40 [3] 4.6 mi (4:56 / mi)
shoes: MMW14:b

Returned to bicycling on the MVT and 4MRT. I only had to dismount and walk the bicycle once. There were some other icy patches but they were all small enough that I was able to bicycle through them.

I crashed into a guardrail when I was trying to shift from one ice-free lane to another. I wasn't moving very fast and the bike sustained most of the impact. My only injury was a mild bruise on my right shin.

7 PM

Bicycling 19:45 [3] 4.0 mi (4:56 / mi)
shoes: MMW14:b

ARC 5:05

Bicycling 22:25 [3] 3.9 mi (5:45 / mi)
shoes: MMW14:b

8 PM

Walking 18:25 [3] 1.0 mi (18:25 / mi)
shoes: MMW14:w

Thursday Mar 6, 2014 #

7 AM

Stretching 10:00 [3]
rhr:81 slept:6.0 weight:142lbs

8 AM

Walking 20:15 [3] 1.0 mi (20:15 / mi)
shoes: Kryptonite 2013

Bicycling 18:05 [3] 3.9 mi (4:38 / mi)

9 AM

Bicycling 9:10 [3] 1.8 mi (5:06 / mi)

Bike trail still icy so I biked part way along streets and then walked the rest.

Walking 18:45 [3] 1.0 mi (18:45 / mi)
shoes: Kryptonite 2013

SGRW 1:15
Scouting the bike trail which is still icy.

7 PM

Walking 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Kryptonite 2013

SGRW 1:10
Considerably less icy on the 4MRT

Bicycling 15:50 [3] 3.0 mi (5:17 / mi)

8 PM

Bicycling 22:10 [3] 3.9 mi (5:41 / mi)

Walking 18:15 [3] 1.0 mi (18:15 / mi)
shoes: Kryptonite 2013

Wednesday Mar 5, 2014 #

7 AM

Stretching 10:00 [3]
rhr:73 slept:6.0 weight:142lbs

8 AM

Walking 37:55 [3] 1.85 mi (20:30 / mi)
shoes: Kryptonite 2013

20:05 EA
2:10 PAW

7 PM

Bicycling 25:05 [3] 4.0 mi (6:16 / mi)

ARC 5:10
Had to walk the bike in a few places on the bike trail. Much better once I got on to the street.

8 PM

Bicycling 22:50 [3] 3.9 mi (5:51 / mi)

Walking 19:20 [3] 1.0 mi (19:20 / mi)
shoes: Kryptonite 2013

Tuesday Mar 4, 2014 #

7 AM

Stretching 10:00 [3]
rhr:74 slept:7.0 weight:143lbs

8 AM

Walking 41:20 [3] 1.85 mi (22:21 / mi)
shoes: Ruby Red Slippers

EA 22:05
PAW 2:10
Overall very icy; managed to avoid taking a spill = small victory

8 PM

Walking 29:20 [3] 1.5 mi (19:33 / mi)
shoes: Ruby Red Slippers

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