Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Sep 16, 2013:

activity

time

miles

+ft

Walking

5:19:43

16.7

(19:09)

26.87

(11:54)

Bicycling

4:21:10

55.9

(4:40)

89.96

(2:54)

Hiking

3:40:03

12.9

(17:03)

20.76

(10:36)

Stretching

37:30

Total

13:58:26

85.5

137.59

averages - sleep:6.1 rhr:74 weight:138.7lbs

3:40

0:00

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Monday Sep 16, 2013 #

7 AM

Stretching 7:30 [3]
rhr:78 slept:7.5 weight:140.2lbs

8 AM

Walking 36:49 [3] 1.85 mi (19:54 / mi)
shoes: Kryptonite 2013

S (H); F (TM); R (CA)
21:37 (PA); 0:53 (PAW); 14:19 (TM)

Bicycling 18:20 [3] 4.1 mi (4:28 / mi)

S (PC); F (4MRD&SR); R (SE)

7 PM

Bicycling 24:30 [3] 5.0 mi (4:54 / mi)

S (4MRD&SR); F (20&CD); R (AR)
ARC (4:50)

Bicycling 26:05 [3] 5.4 mi (4:50 / mi)

S (18&SE); F (US); R (14SB)

8 PM

Walking 31:05 [3] 1.55 mi (20:03 / mi)
shoes: Kryptonite 2013

S (TM); F (H); R (MA)

Sunday Sep 15, 2013 #

Event: QOC Lake Needwood

Hiking race 3:40:03 [3] 12.9 mi (17:03 / mi)
shoes: Ruby Red Slippers

RB Winter Challenge
Dam Half Marathon

Walked most of it. Ran downhill when possible. Lots of fun. The last climb, Stairway to Heaven, 700 ft in just 0.6 miles, was steep and rocky. I didn't stop hardly at all on StH but I was huffing and puffing and sweating profusely for most of it. Other than StH it wasn't terribly difficult. I jogged/shuffled most of the last mile.

Ascent: 2,100 ft
Descent: 2,100 ft

Friday Sep 13, 2013 #

6 AM

Stretching 7:30 [3]
rhr:75 slept:5.0 weight:138.8lbs

7 AM

Walking 38:31 [3] 1.9 mi (20:16 / mi)
shoes: Kryptonite 2013

S (H); F (SSM); R (SA)

11 AM

Bicycling 18:20 [3] 4.1 mi (4:28 / mi)

S (PC); F (4MRD&SR); R (SE)

6 PM

Bicycling 22:40 [3] 4.2 mi (5:24 / mi)

S (4MRD&SR); F (GMD&WB); R (W&OD)

Walking 17:02 [3] 0.9 mi (18:56 / mi)
shoes: Kryptonite 2013

S (GMD&WB); F (NI&WB); R (NH)

Thursday Sep 12, 2013 #

7 AM

Stretching 7:30 [3]
rhr:67 slept:6.0 weight:137.6lbs

8 AM

Walking 36:16 [3] 1.85 mi (19:36 / mi)
shoes: Kryptonite 2013

S (H); F (TM); R (CA)
21:17 (PA); 1:00 (PAW); 13:59 (TM)

9 AM

Bicycling 18:25 [3] 4.1 mi (4:30 / mi)

S (PC); F (4MRD&SR); R (SE)

8 PM

Walking 29:19 [3] 1.55 mi (18:55 / mi)
shoes: Kryptonite 2013

S (TM); F (H); R (MA)

Wednesday Sep 11, 2013 #

Stretching 7:30 [3]
rhr:78 slept:7.0 weight:138lbs

8 AM

Walking 36:28 [3] 1.85 mi (19:43 / mi)
shoes: Kryptonite 2013

S (H); F (TM); R (CA)
21:08 (PA); 1:32 (PAW); 13:48 (TM)

9 AM

Bicycling 18:15 [3] 4.1 mi (4:27 / mi)

S (PC); F (4MRD&SR); R (SE)

7 PM

Bicycling 22:40 [3] 5.0 mi (4:32 / mi)

S (4MRD&SR); F (20&CD); R (AR)
ARC (4:45)

Bicycling 24:40 [3] 5.4 mi (4:34 / mi)

S (18&SE); F (US); R (14SB)

8 PM

Walking 28:50 [3] 1.55 mi (18:36 / mi)
shoes: Kryptonite 2013

S (TM); F (H); R (MA)

Tuesday Sep 10, 2013 #

7 AM

Stretching 7:30 [3]
rhr:74 slept:5.0 weight:138.8lbs

8 AM

Walking 35:42 [3] 1.85 mi (19:18 / mi)
shoes: Kryptonite 2013

S (H); F (TM); R (CA)
21:50 (PA); 13:52 (TM)

9 AM

Bicycling 18:30 [3] 4.1 mi (4:31 / mi)

S (PC); F (4MRD&SR); R (SE)

6 PM

Bicycling 23:25 [3] 5.0 mi (4:41 / mi)

S (4MRD&SR); F (20&CD); R (AR)
ARC (4:40)

7 PM

Bicycling 25:20 [3] 5.4 mi (4:41 / mi)

S (18&SE); F (US); R (14SB)

8 PM

Walking 29:41 [3] 1.85 mi (16:03 / mi)
shoes: Kryptonite 2013

S (TM); F (H); R (MA)

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