Training Log Archive: davelevineIn the 7 days ending Nov 12, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Nov 12, 2012 #
Walking (Neighborhood Loop) 2:49:14 [3] 6.12 mi (27:39 / mi)
shoes: Ventilator 2012
Sunday Nov 11, 2012 #
Orienteering 3:27:50 [3] *** 8.01 mi (25:57 / mi)
15c weight:144.8lbs
Course Length: 9.6 km
Actual Distance Traveled: 12.9 km
1 - 13:08
2 - 10:38 (33:46)
3 - C - 14:21 (48:07)
4 - A - 5:07 (53:14)
5 - B - 3:52 (57:06)
6 - 11:34 (1:08:40)
7 - 19:39 (1:28:19)
8 - 16:03 (1:44:22)
9 - D - 13:08 (1:57:30)
10 - E - 5:09 (2:02:39)
11 - F - 7:32 (2:10:11)
12 - G - 7:30 (2:17:41)
13 - H - 10:03 (2:27:44)
14 - 41:28 (3:09:12)
15 - 11:35 (3:20:47)
F - 7:03 (3:27:50)
Friday Nov 9, 2012 #
Walking (Commute) 35:57 [3] 1.92 mi (18:43 / mi)
weight:144.4lbs shoes: Ventilator 2012
Walking (Commute) 34:14 [3] 1.93 mi (17:44 / mi)
shoes: Ventilator 2012
Thursday Nov 8, 2012 #
Stretching (Hips) 5:00 [3]
Walking (Commute) 36:21 [3] 1.89 mi (19:14 / mi)
weight:146lbs shoes: Ventilator 2012
Walking (Commute) 51:34 [3] 2.94 mi (17:32 / mi)
shoes: Ventilator 2012
Walking (Commute) 32:15 [3] 1.76 mi (18:20 / mi)
shoes: Ventilator 2012
Wednesday Nov 7, 2012 #
Walking (Commute) 36:48 [3] 1.92 mi (19:10 / mi)
weight:145.8lbs shoes: Ventilator 2012
Walking (Commute) 1:05:12 [3] 3.87 mi (16:51 / mi)
shoes: Ventilator 2012
Walking (Commute) 34:25 [3] 1.9 mi (18:07 / mi)
shoes: Ventilator 2012
Tuesday Nov 6, 2012 #
Stretching (Hips) 5:00 [3]
Walking (Commute) 37:46 [3] 2.02 mi (18:42 / mi)
weight:145.8lbs shoes: Ventilator 2012
Walking (Commute) 33:57 [3] 1.91 mi (17:46 / mi)
shoes: Ventilator 2012