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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: davelevine

In the 7 days ending Oct 29, 2012:

activity # timemileskm+ft
  Walking11 8:26:09 29.37(17:14) 47.27(10:42)
  Orienteering1 2:50:29 6.68(25:31) 10.75(15:52)
  Total12 11:16:38 36.05(18:46) 58.02(11:40)
averages - weight:147.6lbs

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Sunday Oct 28, 2012 #

Event: QOC Hemlock Overlook
 

Orienteering 2:50:29 [3] 10.75 km (15:52 / km)

Blue Course

Blue - Splits

Friday Oct 26, 2012 #

9 AM

Walking (Commute) 35:40 [3] 1.91 mi (18:40 / mi)
weight:146.4lbs shoes: Ventilator 2012

Home to Takoma Metro
7 PM

Walking (Commute) 54:55 [3] 3.35 mi (16:24 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Arlington Ridge Road
9 PM

Walking (Commute) 1:06:02 [3] 3.93 mi (16:48 / mi)
shoes: Ventilator 2012

Fort Totten Metro to Home; by way of New Hampshire Ave

Thursday Oct 25, 2012 #

9 AM

Walking (Commute) 35:33 [3] 1.88 mi (18:54 / mi)
weight:145.6lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:03:06 [3] 3.82 mi (16:31 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon; by way of Walter Reed Drive and Columbia Pike
9 PM

Walking (Commute) 32:28 [3] 1.92 mi (16:55 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Wednesday Oct 24, 2012 #

9 AM

Walking (Commute) 35:07 [3] 1.89 mi (18:35 / mi)
weight:152.2lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 32:10 [3] 1.92 mi (16:45 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

Tuesday Oct 23, 2012 #

8 AM

Walking (Commute) 35:40 [3] 1.95 mi (18:18 / mi)
weight:146.2lbs shoes: Ventilator 2012

Home to Takoma Metro
8 PM

Walking (Commute) 1:22:32 [3] 4.87 mi (16:57 / mi)
shoes: Ventilator 2012

Shirlington to Pentagon Metro; by way of Crystal City
9 PM

Walking (Commute) 32:56 [3] 1.93 mi (17:04 / mi)
shoes: Ventilator 2012

Takoma Metro to Home

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