Training Log Archive: davelevine

In the 1 days ending Dec 11, 2015:

activity

time

miles

+ft

Walking

52:50

2.9

(18:13)

4.67

(11:19)

190

Bicycling

28:05

4.9

(5:44)

7.89

(3:34)

240

Total

1:20:55

7.8

(10:22)

12.55

(6:27)

430

averages - sleep:6 rhr:72 weight:148.8lbs

1:20

0:00

8 AM

Note
rhr:72 slept:6.0 weight:148.8lbs

No time for stretching

Walking 36:00 [3] 1.9 mi (18:57 / mi) +190ft 17:18 / mi
shoes: MMW14:w

Home to Takoma Metro

12 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Crystal City Metro to Office

6 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Office to Crystal City Metro

7 PM

Bicycling 28:05 [3] 4.9 mi (5:44 / mi) +240ft 5:29 / mi
shoes: MMW14:b

Park Rd to Division St