Training Log Archive: davelevine

In the 1 days ending Dec 10, 2015:

	activity	#	time	miles		km		+ft
	Walking	3	53:30	2.9	(18:27)	4.67	(11:28)	190
	Bicycling	1	25:50	5.1	(5:04)	8.21	(3:09)	230
	Stretching	1	25:00
	Total	4	1:44:20	8.0		12.88		420
averages - sleep:6.5 rhr:80 weight:148.4lbs

1:44

0:00

7 AM

Stretching 25:00 [3]
rhr:80 slept:6.5 weight:148.4lbs

8 AM

Walking 36:20 [3] 1.9 mi (19:07 / mi) +190ft 17:28 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

Crystal City Metro to Office

8 PM

Walking 8:25 [3] 0.5 mi (16:50 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 25:50 [3] 5.1 mi (5:04 / mi) +230ft 4:51 / mi
shoes: MMW14:b

Kenyon St to Division St