Training Log Archive: davelevine

In the 1 days ending Dec 7, 2015:

	activity	#	time	miles		km		+ft
	Walking	3	52:45	2.9	(18:11)	4.67	(11:18)	190
	Bicycling	1	26:30	4.9	(5:24)	7.89	(3:22)	240
	Stretching	1	25:00
	Total	4	1:44:15	7.8		12.55		430
averages - sleep:5 rhr:81 weight:149.4lbs

1:44

0:00

7 AM

Stretching 25:00 [3]
rhr:81 slept:5.0 weight:149.4lbs

8 AM

Walking 35:55 [3] 1.9 mi (18:54 / mi) +190ft 17:16 / mi
shoes: MMW14:w

Home to Takoma Metro

10 AM

Walking 8:20 [3] 0.5 mi (16:40 / mi)
shoes: MMW14:w

Crystal City Metro to Office

7 PM

Walking 8:30 [3] 0.5 mi (17:00 / mi)
shoes: MMW14:w

Office to Crystal City Metro

Bicycling 26:30 [3] 4.9 mi (5:24 / mi) +240ft 5:10 / mi
shoes: MMW14:b

Park Rd to Division St