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Training Log Archive: davelevine

In the 1 days ending May 11, 2015:

activity # timemileskm+ft
  Bicycling4 1:30:50 17.9(5:04) 28.81(3:09) 636
  Stretching1 20:00
  Walking2 18:40 1.0(18:40) 1.61(11:36)
  Total6 2:09:30 18.9 30.42 636
averages - sleep:6 rhr:72 weight:144.4lbs

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Mo

Monday May 11, 2015 #

7 AM

Stretching 20:00 [3]
rhr:72 slept:6.0 weight:144.4lbs

9 AM

Bicycling 22:45 [3] 4.7 mi (4:50 / mi) +292ft 4:34 / mi
shoes: MMV14:b

So far, so good.

No problems until I got off the train at L'Enfant Plaza. I waited there for about 40 minutes for the Silver Line which never showed up. In retrospect I probably should have caught an Orange Line train.
11 AM

Bicycling 23:20 [3] 4.8 mi (4:52 / mi)
shoes: MMV14:b

After waiting 40 minutes on the Blue/Orange/Silver Line platform I left the station and grabbed a bicycle from the CaBi station across the street. I bicycled to Rosslyn and caught the Orange Line from there.

I wasn't sure exactly how to get from L'Enfant to Rosslyn. I took Independence Ave from 7th to 15th Street. I took the 14th Street Bridge across the Potomac and then the Mount Vernon Trail to Rosslyn. I circled around for a few minutes until I found the closest CaBi station to the Metro.

The Orange Line showed up just as I got to the platform. It took 50 minutes to get from there to Tyson's Corner. On a good day I can make it from Takoma to Tyson's Corner in 50-60 minutes. The ride from Rosslyn to East Falls Church went smoothly enough. The wait at East Falls Church for a Silver Line train was not short.
12 PM

Walking 9:15 [3] 0.5 mi (18:30 / mi)
shoes: MMV14:w

Finally got to work. Altogether it took me about 90 minutes longer than usual. The upside is that I got a little more exercise than usual and it opened my eyes to the possibility of bicycling home from Rosslyn.
7 PM

Walking 9:25 [3] 0.5 mi (18:50 / mi)
shoes: MMV14:w

Bicycling 22:20 [3] 4.3 mi (5:12 / mi) +167ft 5:01 / mi
shoes: MMV14:b

8 PM

Bicycling 22:25 [3] 4.1 mi (5:28 / mi) +177ft 5:15 / mi
shoes: MMV14:b

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