Training Log Archive: davelevine

In the 1 days ending May 7, 2015:

activity

time

miles

+ft

Bicycling

1:04:25

13.1

(4:55)

21.08

(3:03)

636

Stretching

20:00

Walking

18:10

1.0

(18:10)

1.61

(11:17)

Total

1:42:35

14.1

22.69

636

averages - sleep:6.5 rhr:81 weight:146.2lbs

1:42

0:00

7 AM

Stretching 20:00 [3]
rhr:81 slept:6.5 weight:146.2lbs

9 AM

Bicycling 21:50 [3] 4.7 mi (4:39 / mi) +292ft 4:23 / mi
shoes: MMV14:b

10 AM

Walking 9:14 [3] 0.5 mi (18:28 / mi)
shoes: MMV14:w

7 PM

Walking 8:56 [3] 0.5 mi (17:52 / mi)
shoes: MMV14:w

Bicycling 21:45 [3] 4.3 mi (5:03 / mi) +167ft 4:53 / mi
shoes: MMV14:b

I was finally able to get a bicycle downtown, on a night when it wasn't threatening to rain.

8 PM

Bicycling 20:50 [3] 4.1 mi (5:05 / mi) +177ft 4:53 / mi
shoes: MMV14:b