Training Log Archive: davelevine

In the 1 days ending May 6, 2015:

activity

time

miles

+ft

Bicycling

42:15

8.6

(4:55)

13.84

(3:03)

486

Stretching

20:00

Walking

18:05

1.0

(18:05)

1.61

(11:14)

Total

1:20:20

9.6

15.45

486

averages - sleep:6 rhr:75 weight:145.8lbs

1:20

0:00

Stretching 20:00 [3]
rhr:75 slept:6.0 weight:145.8lbs

9 AM

Bicycling 21:55 [3] 4.7 mi (4:40 / mi) +292ft 4:24 / mi
shoes: MMV14:b

10 AM

Walking 9:17 [3] 0.5 mi (18:34 / mi)
shoes: MMV14:w

7 PM

Walking 8:48 [3] 0.5 mi (17:36 / mi)
shoes: MMV14:w

Bicycling 20:20 [3] 3.9 mi (5:13 / mi) +194ft 4:59 / mi
shoes: MMV14:b

Fearing that it would be raining when I got off the Metro I waited until I got to Fort Totten before I exited the metro and started bicycling.