Training Log Archive: davelevine

In the 1 days ending Apr 6, 2015:

activity

time

miles

+ft

Walking

1:58:41

6.1

(19:27)

9.82

(12:05)

Stretching

20:00

Total

2:18:41

6.1

9.82

averages - sleep:7 rhr:74 weight:146.4lbs

2:18

0:00

7 AM

Stretching 20:00 [3]
rhr:74 slept:7.0 weight:146.4lbs

9 AM

Walking 45:50 [3] 2.3 mi (19:56 / mi)
shoes: MPMW15:w

Walked to Laurel Ave Post Office via Elm Ave

10 AM

Walking 9:35 [3] 0.5 mi (19:10 / mi)
shoes: MPMW15:w

7 PM

Walking 9:01 [3] 0.5 mi (18:02 / mi)
shoes: MPMW15:w

8 PM

Walking 54:15 [3] 2.8 mi (19:23 / mi)
shoes: MPMW15:w