Training Log Archive: nateIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:03:06 [5] 12.8 km (9:37 / km) +680m 7:36 / km
Orienteering race 36:21 [5] 4.8 km (7:34 / km)
Running intervals 11:59 [4] 3.8 km (3:09 / km)