In the 7 days ending May 9, 2009:
Outdoor track race (steeple chase) 10:37 [5] 3.0 km (3:32 / km)
Outdoor track warm up/down 25:00 [3] 3.45 mi (7:15 / mi)
Outdoor track 25:00 [3] 3.33 mi (7:30 / mi)
Outdoor track 35:00 [3] 5.0 mi (7:00 / mi)
Outdoor track warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
Outdoor track race 10:09 [5] 2.0 mi (5:04 / mi)
Outdoor track race 2:17 [5] 0.8 km (2:51 / km)
Bike 1:05:00 [3] 15.0 mi (4:20 / mi)
Outdoor track 15:00 [3] 2.07 mi (7:15 / mi)
Outdoor track intervals (4x800) 9:53 [5] 2.0 mi (4:56 / mi)
Outdoor track warm up/down 29:00 [3] 3.87 mi (7:30 / mi)
Running 30:38 [3] 4.7 mi (6:31 / mi)
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