Training Log Archive: nateIn the 7 days ending Sep 16, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 16, 2006 #
Orienteering race (Night-O) 33:00 [5]
ran a 33 min night-O but forgot to punch at 1 control so i mp-ed
Thursday Sep 14, 2006 #
XC 15:00 [2]
warm-up+down
XC 20:00 [5]
4x400m intervles
83,83,86,85
6x1min hills
4x400m intervles
85,94,95,86
83,83,86,85
6x1min hills
4x400m intervles
85,94,95,86
Tuesday Sep 12, 2006 #
XC 20:00 [2]
warm up+dn
XC race 20:35 [5]
didnt run my faastest cuz my calfs are acheing, but i was 44th
Monday Sep 11, 2006 #
XC 50:00 [3]
15 min warm-up
streach
15 min indian run
5 min easy recovery
5 min tempo pace
5 min warm-down
streach
15 min indian run
5 min easy recovery
5 min tempo pace
5 min warm-down
Sunday Sep 10, 2006 #
XC 30:00 [3]
easy run to get back on track after my run yesterday.