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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  Killing1 1:30:00
  running3 1:04:00 7.52(8:31) 12.1(5:17)
  Hockey1 50:00
  Orienteering2 45:19 3.54(12:48) 5.7(7:57) 13019 /22c86%
  Total5 4:09:19 11.06 17.8 13019 /22c86%

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Sunday Nov 13, 2005 #

Hockey 50:00 [4]

had to do extra sprints because no one could keep up with Dalton.

Saturday Nov 12, 2005 #

running 15:00 [2] 1.76 mi (8:31 / mi)

warm up before the race and warm down with dad.

Orienteering race 27:25 [5] *** 3.1 km (8:51 / km) +50m 8:11 / km
spiked:7/9c

an exhilirating race at the fair hills a-meet. I won my age group by just 13 seconds. I won a pocket knife.

Friday Nov 11, 2005 #

running 15:00 [2] 1.76 mi (8:31 / mi)

warm up and warm down with dad

Orienteering race 17:54 [5] *** 2.6 km (6:53 / km) +80m 5:58 / km
spiked:12/13c

fun sprint at the a-meet. ran hard, especially after dad almost caught me at number 11. got first place in my age group to win a golden used horseshoe.

Wednesday Nov 9, 2005 #

Killing 1:30:00 [3]

practice with scrimmage at end. Zach helped even groups out.

Tuesday Nov 8, 2005 #

running 34:00 [3] 4.0 mi (8:30 / mi)

beacon hills loop
-5 mile line-Plank

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