Training Log Archive: nateIn the 7 days ending Nov 11, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Nov 11, 2005 #
Event: US Long Course Champs
Running 15:00 [2] 1.76 mi (8:31 / mi)
warm up and warm down with dad
Orienteering race 17:54 [5] *** 2.6 km (6:53 / km) +80m 5:58 / km
spiked:12/13c
fun sprint at the a-meet. ran hard, especially after dad almost caught me at number 11. got first place in my age group to win a golden used horseshoe.
Wednesday Nov 9, 2005 #
Killing 1:30:00 [3]
practice with scrimmage at end. Zach helped even groups out.
Tuesday Nov 8, 2005 #
Running 34:00 [3] 4.0 mi (8:30 / mi)
beacon hills loop
-5 mile line-Plank
-5 mile line-Plank
Monday Nov 7, 2005 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
easy run around neighborhood
Sunday Nov 6, 2005 #
Hockey (practice) 55:00 [3]
Practicing with brothers team
Scrimmaged against coaches
Scrimmaged against coaches
Hockey (practice) 1:05:00 [3]
worked on break-ins and break-outs
did a few sprints
did a few sprints
Orienteering 50:27 [3] *** 3.71 km (13:36 / km)
spiked:5/8c
at webster park (course three)
ran with dad
ran with dad
Saturday Nov 5, 2005 #
Killing 2:00:00 [2]
Practice at Basket Road - mostly scrimmaging
Hockey (Game) 42:00 [4]
Game against Webster
Lost 3-1
played defence
Lost 3-1
played defence