Training Log Archive: nateIn the 1 days ending May 6, 2009:
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Wednesday May 6, 2009 #
Outdoor track warm up/down 20:00 [3] 2.67 mi (7:30 / mi)
Outdoor track race 10:09 [5] 2.0 mi (5:04 / mi)
second to some kid who managed to out-kick me by running a 63 last quarter...
C • run 1
Outdoor track race 2:17 [5] 0.8 km (2:51 / km)
ran the 4x8, and was feeling very nauseated beforehand. It turned out to be a very good warm down because I felt better after.