Training Log Archive: nate

In the 1 days ending May 5, 2009:

activity

time

miles

Bike

1:05:00

15.0

(4:20)

24.14

(2:42)

Outdoor track

15:00

2.07

(7:15)

3.33

(4:30)

Total

1:20:00

17.07

(4:41)

27.47

(2:55)

1:20

0:00

Bike 1:05:00 [3] 15.0 mi (4:20 / mi)

I biked home after my AP exam, then to track practice, then home again...

Outdoor track 15:00 [3] 2.07 mi (7:15 / mi)

easy run alone for a couple minutes, then with kenny and steve.