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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering1 1:53:33 6.65(17:05) 10.7(10:37)
  Total1 1:53:33 6.65(17:05) 10.7(10:37)

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Sa

Saturday Feb 23, 2008 #

Orienteering race 1:31:00 [5] 7.8 km (11:40 / km)

mp

ran great for the first 4 controls, then i somehow missed #5, and lost 25mins doing it, then ran well for the reat of the race.

Orienteering race (sprint) 22:33 [5] 2.9 km (7:47 / km)

ran on my toes for the entire race because running heel-toe hurt too much.

made mistakes on #6 & 8 -- both errors came from losing contact with the map while i was running

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