Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nate

In the 1 days ending Sep 20, 2007:

activity # timemileskm+m
  XC1 47:05 3.16 5.09
  Total1 47:05 3.16 5.09

«»
0:47
0:00
» now
Th

Thursday Sep 20, 2007 #

XC 17:05 [5] 3.16 mi (5:24 / mi)

ran a woods loop 6 times. splits: 2:50, 2:47, 2:51, 2:55, 2:54, 2:48

XC warm up/down 30:00 [3]

« Earlier | Later »