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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering2 2:08:48 4.41(29:12) 7.1(18:08)
  Walking 2 43:30 1.75(24:49) 2.82(15:26)
  Weights1 15:00
  Total5 3:07:18 6.16 9.92

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Sunday Feb 24, 2019 #

Orienteering race 36:08 [3] 2.7 km (13:23 / km)
shoes: Jalas - Spiked

Note to self: Tie your Jalas shoes tighter. You ran out of them twice.

Chase format finale set by Bruce Moore at Horine. Good group there for the final winter sprint. Not nearly as technical as the chase's done at Lapping or EP Tom Sawyer, it gave different type of results. EP Tom Sawyer remains my favorite spot for the Chase. Interesting course layout but it was so open that you could see many of the controls long before you got there.

On the way out say Aiden on one of his power runs. He was heading up the road 400 feet to the top of the glacial mound. Did not realize who it was until I was passing him.

Saturday Feb 23, 2019 #

Orienteering race 1:32:40 [3] 4.4 km (21:04 / km)
shoes: OROC Spiked

Green Course at Capital View Park set by Dan Mattingly of OBLUE

Very wet and muddy course. A lot of water barriers set up by the high level of the Kentucky River. Going from 3 to 4 you had to make a almost 500 meter detour to the east. The course was manual punch. A fun time at a park only 45 minutes away.

Thursday Feb 21, 2019 #

Walking 21:30 [2] 1.41 km (15:15 / km)
shoes: Duluth Wild Boar

Wednesday Feb 20, 2019 #

Weights 15:00 [3]

Dog would not walk in the rain!

Tuesday Feb 19, 2019 #

Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar

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