Training Log Archive: kklingIn the 7 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: OCIN TROL #7 - Big Bone Lick
Orienteering race 1:45:38 [4] 4.2 km (25:09 / km)
shoes: OROC Spiked
Green Course : Had a few bobbles but overall thought it went well until I downloaded. I found out I punched 48 instead of 47 for control #8. Fun course, I was honestly trying to watch the numbers but that one got by me.
Note
Had a New Years goal of 52 days of Orienteering or Adventure Races as participant or Meet Director
Day 3 of 52
Day 3 of 52
Friday Jan 20, 2017 #
Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine
Thursday Jan 19, 2017 #
Walking 36:21 [1] 2.82 km (12:53 / km)
shoes: Duluth Jack Pine
The Jack Pine just reached 400 miles. Nice Day
CORE (Yoga Flexibility) 9:00 [3]
Wednesday Jan 18, 2017 #
Walking 36:48 [1] 2.82 km (13:03 / km)
shoes: Duluth Jack Pine
No rain & cooler - loved it.
Weights 5:00 [3]
Tuesday Jan 17, 2017 #
Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Jack Pine
Rainy AM but very mild
Road Race/Running 22:59 [3] 2.98 km (7:43 / km)
shoes: Duluth Wild Boar
P Cloudy but nice 50's. Great day for a jog - trying to start with getting in shape for sprints.
Monday Jan 16, 2017 #
Mapping 34:47 [2] 2.48 km (14:02 / km)
shoes: Brooks Cascadia 2015
Had to get out & take a break. Was not raining at the time. Started an Orienteering map for Eva Bandman Park. I am trying to use Open Orienteering mapper software, just to see how it goes.
Walking 17:56 [1] 1.41 km (12:43 / km)
shoes: Duluth Jack Pine
The rain was back, per the weather people this is day #7 in a row with rain.
Sunday Jan 15, 2017 #
Walking 36:52 [1] 2.82 km (13:04 / km)
shoes: Duluth Jack Pine
Another cold rainy day