Training Log Archive: kklingIn the 7 days ending Jan 9, 2017:
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Monday Jan 9, 2017 #
Other (plumbing) 1:00:00 [2]
battled the clogged sink for an hour using a manual snake. Got enough torque that the snake ended in knots. So in other words the sink won. Now I can call a plumber.
Sunday Jan 8, 2017 #
Orienteering race 18:08 [3] 1.7 km (10:40 / km)
shoes: Brooks Cascadia 2015
Short beginner sprint at Shawnee Park. New Area never used before.
Orienteering race 48:01 [3] 2.5 km (19:12 / km)
shoes: Brooks Cascadia 2015
21 controls - The advanced sprint at Shawnee Park. Technical & the woods were quite rough with downed trees, garbage piles. Enjoyable but I really think the only time this park is good for us, is the middle of winter. Not a soul around except I did see some bikes on the Louisville Loop.
Orienteering 30:00 [2] 1.0 km (30:00 / km)
shoes: Brooks Cascadia 2015
control pickup after sprints
Saturday Jan 7, 2017 #
Event: OLOU - Race to the Island
Orienteering race 30:00 [1] 1.0 km (30:00 / km)
shoes: INOV TERROC 330
Ran the meet - I had enough help for control pickup, that I did not pick up any controls. I just packed up all the gear. We had about 30 and lost about 50 to the weather. Several schools could not come since they were out of school on Friday due to the snow. I had thought of canceling the meet, but the roads were okay and the wind chill at its lowest was -2. Our policy is to cancel if the wind chill is below -10.
Friday Jan 6, 2017 #
Orienteering 2:55:00 [3] 4.85 km (36:05 / km)
shoes: Duluth Wild Boar
Control placement for Camp Barren Ridge Meet. Arnie & I split the controls and got it done. Then went into BG spent time with my daughters and grandkids.
Thursday Jan 5, 2017 #
Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Jack Pine
cold & snowy today. I'm packing for the meet - head out tomorrow & set controls.
Wednesday Jan 4, 2017 #
Walking 35:40 [1] 2.82 km (12:39 / km)
shoes: Duluth Jack Pine
Cold but sunny
CORE (Yoga Flexibility) 9:00 [3]
Tuesday Jan 3, 2017 #
Walking 36:22 [1] 2.82 km (12:54 / km)
shoes: Duluth Jack Pine
Rainy mild day
Weights 5:00 [3]